NO SUBSTITUTE FOR HARD WORK.

At The Den you will get creative workouts from our trainers that will keep you guessing but always pushing and challenging you in different ways. We believe that bodyweight workouts are just as important as weight lifting.

Your body will adapt like it is made to do and eventually be able to handle heavier weights, handle more repetitions, and reach potentials you never knew possible.

All classes are a hybrid of strength training, CrossFit style workouts, calisthenics, and endurance training. Our team work-outs are led by our trainers.

All fitness levels are welcomed and no one should feel intimidated in class.

We expect that everyone comes in ready to give 552%, work hard, and help motivate each other.